14 min listen
30. How to Lose Weight in 2024
30. How to Lose Weight in 2024
ratings:
Length:
10 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren’t DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st. Why do we do this to ourselves? Because we have been conditioned to believe that if we aren’t losing over 2 pounds per week we are failing. 2 POUNDS PER WEEK IS NOT A DOABLE GOAL FOR MOST PEOPLE. Let’s make this year different. 2024 is your year to use DOABLE strategies so you can stick with it longterm and finally reach your weight loss goal. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (31)
2. What am I going to do when I reach my goal weight?: I get this question very frequently on my Facebook live Q&A's. Listen in to find out the answer! What am I going to do when I reach my goal weight keto? Free keto recipes: More info about my Live Life Keto Membership: Let's connect... by Rewire Your Brain for Easier Weight Loss