17 min listen
8. Are You In The Fitness Danger Zone?
ratings:
Length:
13 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals are especially vulnerable in The Danger Zone. Dave will help you keep moving forward. All it takes is a simple perspective change and a powerful free resource. You can download The 90 Day Win Tracker HERE
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness