13 min listen
Beware Of This Fitness Danger
ratings:
Length:
11 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (100)
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness