17 min listen
Walk Faster Or Walk Longer?
ratings:
Length:
11 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.
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You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
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Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness