13 min listen
This May Surprise You
ratings:
Length:
11 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this.
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (100)
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness