11 min listen
Are You ready For More Vitamin D?
ratings:
Length:
11 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives.
Download the March Walking is Fitness Challenge Tracker
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Download the March Walking is Fitness Challenge Tracker
Here's where you can get the free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness