13 min listen
How To Use The Power of Routine For Effective Fitness
How To Use The Power of Routine For Effective Fitness
ratings:
Length:
13 minutes
Released:
May 12, 2021
Format:
Podcast episode
Description
Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform your walking into effective exercise click HERE
Released:
May 12, 2021
Format:
Podcast episode
Titles in the series (100)
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness