17 min listen
How To Change Your Default Activity From Sitting To Walking
How To Change Your Default Activity From Sitting To Walking
ratings:
Length:
12 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health. In this episode, as Dave walks around Washington DC, he talks about how to change your default, what you do without thinking about it, from sitting to walking. To download free resources to help you transition your walking from functional to fitness click HERE
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness