20 min listen
NO Is A Good Fitness Word
ratings:
Length:
11 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk. You can buy the podcast a virtual coffee HERE which helps cover some of the costs for Walking is Fitness Download your free 90 Day Fitness Chain Tracker HERE
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness