17 min listen
Why You Should Walk More When Life Gets Busy
ratings:
Length:
16 minutes
Released:
Aug 25, 2021
Format:
Podcast episode
Description
Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021. Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an eye out for a new "friend") Click HERE for free resources to help transform your walking into a regular fitness activity.
Released:
Aug 25, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness