17 min listen
11. How To Make Drinking Water a Daily Habit
ratings:
Length:
13 minutes
Released:
Oct 28, 2020
Format:
Podcast episode
Description
Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking more water even fun! Dave also offers a free guide to help you create a habit of exercise by walking more intentionally. You can find that HERE.
Released:
Oct 28, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness