20 min listen
Two Kinds Of Motivation
ratings:
Length:
11 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
What motivates you more...producing a positive outcome or preventing a bad thing from happening? During today's ten-minute walk, Dave shares how his fitness motivation has shifted from one to the other. Check out Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness