17 min listen
5. How Regret Can Transform Your Exercise
ratings:
Length:
14 minutes
Released:
Sep 16, 2020
Format:
Podcast episode
Description
Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those failures can be used for good. Dave tells the inspiring story of his wife's grandfather who surprised everyone with what he did after a personal loss. At the end of the episode, Dave will offer you a free resource to help you jump start your exercise or begin a brand new fitness journey. You can get The 30 Day Walking Challenge HERE
Released:
Sep 16, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness