17 min listen
Why Today is The Best Day To Start Fitness
ratings:
Length:
21 minutes
Released:
Sep 15, 2021
Format:
Podcast episode
Description
As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For free resources to transform your everyday walking into a fitness activity click HERE
Released:
Sep 15, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness