17 min listen
This Is The Hard Part Of Walking For Exercise
ratings:
Length:
11 minutes
Released:
Sep 22, 2021
Format:
Podcast episode
Description
Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that inspiring. For free resources to help you transform your walking from functional to fitness click HERE
Released:
Sep 22, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness