17 min listen
Taking A Super Early Walk
ratings:
Length:
11 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Sherri woke up before she usually did and decided to take advantage of her circumstance. During today's ten-minute walk, Dave talks about the advantages of getting fitness started super early. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness