14 min listen
Do You Need An Autumn Fitness Restart?
ratings:
Length:
11 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
Restarting fitness can be harder than starting. During today's ten-minute walk, Dave offers some advice if you're considering a restart. Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness