20 min listen
Words Matter
ratings:
Length:
11 minutes
Released:
Jul 31, 2023
Format:
Podcast episode
Description
The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
Released:
Jul 31, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness