20 min listen
The Soundtrack Of Walking
ratings:
Length:
11 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness