13 min listen
Beat The Heat
ratings:
Length:
11 minutes
Released:
Jul 6, 2023
Format:
Podcast episode
Description
Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Buy Walking is Fitness a virtual coffee and help support the podcast
Released:
Jul 6, 2023
Format:
Podcast episode
Titles in the series (100)
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness