20 min listen
It's Good To Be Home
ratings:
Length:
11 minutes
Released:
Nov 11, 2023
Format:
Podcast episode
Description
Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings. Take the survey Dave mentions HERE Support Walking is Fitness through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless, open ear headphones and the Fitbit step trackers
Released:
Nov 11, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness