18 min listen
Celebrating Some Accomplishments
ratings:
Length:
11 minutes
Released:
Sep 9, 2023
Format:
Podcast episode
Description
It's important to celebrate fitness victories. During today's ten-minute walk, Dave celebrates the accomplishments of several listeners. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Check out the open-ear, cordless SHOKZ headphones Learn more about the Conqueror Community
Released:
Sep 9, 2023
Format:
Podcast episode
Titles in the series (100)
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness