20 min listen
Have We Engineered Walking Out Of Daily Life?
ratings:
Length:
11 minutes
Released:
Nov 12, 2023
Format:
Podcast episode
Description
Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Nov 12, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness