13 min listen
Don't Let The Holidays Derail Your Fitness
ratings:
Length:
11 minutes
Released:
Nov 19, 2023
Format:
Podcast episode
Description
Busyness and stress can derail even the most firmly established walking routine. During today's ten-minute walk, Dave talks about an approach that will help you keep fitness moving forward during the upcoming holiday season. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Nov 19, 2023
Format:
Podcast episode
Titles in the series (100)
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness