20 min listen
Changing How You Think About Yourself
ratings:
Length:
11 minutes
Released:
May 18, 2024
Format:
Podcast episode
Description
Doing a hard thing changes the way you think...about yourself. During today's ten-minute walk, Dave shares comments from several listeners who are doing a hard thing.
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Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 18, 2024
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness