17 min listen
Three Ways To Make Your Walking More Effective Exercise
Three Ways To Make Your Walking More Effective Exercise
ratings:
Length:
8 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise.
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness