17 min listen
Not All Steps Are Equal
ratings:
Length:
11 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit.
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Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness