12 min listen
How Many Steps?
ratings:
Length:
11 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
Have you ever wondered how different activities produce different step counts? During today's ten-minute walk, Dave shares some numbers from a research paper produced by St. Norbert College in Wisconsin.
Check out that research HERE
Learn more about Fitbit step trackers
Download your free 90 Day Step Chain Tracker
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Check out that research HERE
Learn more about Fitbit step trackers
Download your free 90 Day Step Chain Tracker
Buy Me a Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (100)
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness