14 min listen
Why 10,000 Steps Is Not a Good Goal
ratings:
Length:
11 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people. Click HERE for the free STEPfit Plan
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (100)
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness