20 min listen
Traveling Along Rabbit Trails
ratings:
Length:
12 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy. Click HERE for The STEPfit Plan and other free resources to make your walking even more fitness effective.
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness