17 min listen
How Often Should You Check Your Step Count?
ratings:
Length:
11 minutes
Released:
May 15, 2022
Format:
Podcast episode
Description
During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain. You can help support the costs of the podcast HERE
Released:
May 15, 2022
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness