11 min listen
A Hidden Benefit Of Walking
ratings:
Length:
11 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness