17 min listen
Should I Take A Rest Day?
ratings:
Length:
11 minutes
Released:
Apr 25, 2023
Format:
Podcast episode
Description
How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE
Released:
Apr 25, 2023
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness