6 min listen
1. How Many Steps Should You Get a Day?
ratings:
Length:
18 minutes
Released:
Jul 23, 2020
Format:
Podcast episode
Description
Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day. He will also help you determine the best daily goal for you. You can supporting links and a free download for The 30 Day Fitness Challenge HERE
Released:
Jul 23, 2020
Format:
Podcast episode
Titles in the series (100)
How To Walk Briskly For Exercise: Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click by Walking is Fitness