17 min listen
4. How To Keep Exercise a Priority When Life Gets Busy
4. How To Keep Exercise a Priority When Life Gets Busy
ratings:
Length:
20 minutes
Released:
Sep 9, 2020
Format:
Podcast episode
Description
If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30 Day Fitness Challenge can help you establish an exercise habit that is "busy-proof.". You can get your free guide to the Challenge HERE
Released:
Sep 9, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness