13 min listen
Changing It Up
ratings:
Length:
11 minutes
Released:
Aug 4, 2023
Format:
Podcast episode
Description
Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE
Released:
Aug 4, 2023
Format:
Podcast episode
Titles in the series (100)
6. Three Reasons Why You Should Not Walk For Exercise: Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for... by Walking is Fitness