12 min listen
Interesting Walking Research
ratings:
Length:
11 minutes
Released:
Aug 22, 2023
Format:
Podcast episode
Description
Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk. Find out more about Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE
Released:
Aug 22, 2023
Format:
Podcast episode
Titles in the series (100)
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness