14 min listen
One Million Walks
ratings:
Length:
11 minutes
Released:
Oct 7, 2023
Format:
Podcast episode
Description
Can we reach 1,000,000 walks by the end of 2023? During today's ten-minute walk, Dave provides an update on this goal. Support the podcast, like Julie did, with a donation through Buy Me A Coffee Check out the Fitbit step trackers Download your free copy of the 90 Day Fitness Chain Tracker
Released:
Oct 7, 2023
Format:
Podcast episode
Titles in the series (100)
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness