14 min listen
Angie's Second Lesson
ratings:
Length:
11 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
Angie recently completed a fitness chain of walking 10,000 steps a day. During today's ten-minute walk, Dave reveals the second thing Angie learned from doing this. Check out Fitbit step-trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (100)
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness