9 min listen
Walking When Things Get Frustrating
ratings:
Length:
11 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (100)
19. The Walk That Made One Special Christmas Unforgettable: Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago. There's a powerful benefit to walking that Dave took advantage of when he really needed it! For free resources to turn your walking into a daily fitness activity click by Walking is Fitness