18 min listen
Walking Your Dog Is Not Exercise
ratings:
Length:
8 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you. For free resources to help you transform your walking from functional to fitness check out the RESOURCE page of Dave's Walking is Fitness blog.
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness