Is Walking The Antidote For Boredom?

FromWalking is Fitness

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Is Walking The Antidote For Boredom?

FromWalking is Fitness

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Length:

12 minutes

Released:

Nov 29, 2021

Format:

Podcast episode

Description

During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better. For your free copy of The STEPfit Plan click HERE

Released:

Nov 29, 2021

Format:

Podcast episode

Titles in the series (100)

If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. And, to make it fun...he's walking too!

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3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness
11 min listen
How To Walk 10,000 Steps a Day: Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going. by Walking is Fitness
14 min listen
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness
18 min listen
12. Why You Should Set Your 2021 Fitness Goals Now: Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episode, Dave refers to a recent blog post about his... by Walking is Fitness
19 min listen
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness
17 min listen
6. Three Reasons Why You Should Not Walk For Exercise: Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for... by Walking is Fitness
13 min listen
18. Want to Walk 10,000 Steps? Listen To This First: Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resources to help you turn your everyday walking into a... by Walking is Fitness
11 min listen
15. Combine THIS With Walking To Change Your Life: In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving. by Walking is Fitness
6 min listen
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness
13 min listen
4. How To Keep Exercise a Priority When Life Gets Busy: If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30... by Walking is Fitness
20 min listen
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness
20 min listen
10. Three Ways To Move More and Sit Less: Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth... by Walking is Fitness
13 min listen
17. Here's How To Make Your New Year's Fitness Goals Succeed: Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new... by Walking is Fitness
15 min listen
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness
13 min listen
11. How To Make Drinking Water a Daily Habit: Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking... by Walking is Fitness
13 min listen
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness
12 min listen
14. A Surprising Way Walking Can Improve Your Rest: Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find... by Walking is Fitness
14 min listen
16. Why Deferred Fitness is a Bad Strategy: Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free guide to help you get started on your new fitness journey today. This guide will help you establish a... by Walking is Fitness
10 min listen
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness
14 min listen
How To Use Self Competition To Improve Your Fitness by Walking is Fitness
12 min listen
How To Lose 10 Pounds Before Summer By Walking: Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode. by Walking is Fitness
6 min listen
How Fitness Makes a Difference When You Are a Caregiver: If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, Ava, was in a serious car accident. To download the free 30 Day Walking Challenge Dave mentions in... by Walking is Fitness
13 min listen
How To Rediscover Your Exercise Motivation: In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivation. For free resources to help transform your... by Walking is Fitness
27 min listen
19. The Walk That Made One Special Christmas Unforgettable: Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago. There's a powerful benefit to walking that Dave took advantage of when he really needed it! For free resources to turn your walking into a daily fitness activity click by Walking is Fitness
9 min listen
The Day Life Changed In An Instant: Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. by Walking is Fitness
12 min listen
Is There A Financial Benefit To Walking?: During today's ten-minute accountability walk, Dave talks about how he can make money by walking. To get your free STEPfit Plan click by Walking is Fitness
12 min listen
How To Use The Power of Routine For Effective Fitness: Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform your walking into effective exercise click by Walking is Fitness
13 min listen
How To Walk Briskly For Exercise: Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click by Walking is Fitness
6 min listen
A Walk Of Gratitude: Join Dave for a ten-minute walk as he remembers a turning point in his life that happened more than 20 years ago. For the free STEPfit Plan click by Walking is Fitness
12 min listen
57 Ways To Walk 1,000 Steps: It's time to get creative. In this episode, Dave gives you 57 different ways to walk 1,000 steps. For a free download listing all 57 click by Walking is Fitness
9 min listen

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Why I Gave Up Running For Walking by Walking is Fitness
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Who Decided 10,000 Steps? by Walking is Fitness
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Coffee: During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up). Click to try the free STEPfit Plan...a one-year guide that'll help you transition your walking from functional to... by Walking is Fitness
14 min listen
Traveling Along Rabbit Trails: During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy. Click for The STEPfit Plan and other free resources to make your walking even more fitness effective. by Walking is Fitness
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Learn How To Encourage Yourself: Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more. To get your free guide to building a 90 day fitness chain tap To help support... by Walking is Fitness
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Why Today is The Best Day To Start Fitness: As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For free resources to transform your everyday walking... by Walking is Fitness
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Welcome To The New Daily Walking Is Fitness Podcast: Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness. For the free STEPfit Plan click To bookmark the Walking... by Walking is Fitness
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But, First Coffee: During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go for the free guide to building a 90 day fitness chain that Dave mentions. You can help support the... by Walking is Fitness
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NO Is A Good Fitness Word: In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk. You can buy the podcast a virtual coffee which helps cover some of the costs for Walking is... by Walking is Fitness
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How To Walk While You're Working: Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources to help you transform your walking into a powerful... by Walking is Fitness
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Why Today Is An Opportunity: For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready for when the weather isn't so agreeable. Download your free 90 Day Fitness Chain Tracker Support the... by Walking is Fitness
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How Often Should You Check Your Step Count?: During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go for free walking resources, including the latest, Build Your 90 Day Fitness Chain. You can help support... by Walking is Fitness
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Situational Awareness While Walking: How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk. Tap to download your free 90 Day Fitness Chain Tracker... by Walking is Fitness
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What Keeps You From Quitting?: During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to. Tap for your free guide to building a 90 Day Fitness Chain Send Dave an email To help support the... by Walking is Fitness
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Finding Fitness Motivation With Others: Walking solo doesn't work for everyone. During today's ten-minute walk, Dave talks about finding motivation in a shared experience. by Walking is Fitness
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How To Change Your Default Activity From Sitting To Walking: Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health. In this episode, as Dave walks around Washington DC, he talks about how to change your default,... by Walking is Fitness
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Fitness At Work: One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work. Tap to download your free... by Walking is Fitness
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How To Rediscover Your Exercise Motivation: In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivation. For free resources to help transform your... by Walking is Fitness
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Celebrate Your Accomplishment: Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation . This helps cover some... by Walking is Fitness
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How Many Daily Steps Do You Need To Burn Fat?: Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os steps, but how we get those steps. For free... by Walking is Fitness
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Why Is Consistency So Hard?: Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge. by Walking is Fitness
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Restarting After Your Fitness Routine Is Disrupted: Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk. To download your free guide to building a 90 day fitness chain tap You can but the podcast a coffee by Walking is Fitness
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Saving Money By Walking: Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the amount Dave mentions for gas savings is per year) To support the podcast with a virtual coffee tap by Walking is Fitness
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Why Bother?: Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?" Support the podcast Download a free guide to building a 90 day fitness... by Walking is Fitness
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Staying Hydrated While Walking: If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your... by Walking is Fitness
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It's Not Working!: Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support the podcast tap To download your free guide to... by Walking is Fitness
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This Made Me Walk Faster: Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down. Tap to support the podcast To get your free guide to building a 90 day fitness chain go by Walking is Fitness
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Pursuing Fitness For Many Years: During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap For a free guide to building a 90 day fitness chain go You can also reach out to Dave at by Walking is Fitness
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Discover this podcast and so much more

Is Walking The Antidote For Boredom?

Is Walking The Antidote For Boredom?

Description

Titles in the series (100)

More Episodes from Walking is Fitness

Related podcast episodes