20 min listen
Fitness At Work
ratings:
Length:
11 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work. Tap HERE to download your free 90 Day Fitness Chain Support the podcast with a virtual coffee HERE
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness