9 min listen
What's Your 30 Day Challenge?
ratings:
Length:
11 minutes
Released:
Apr 1, 2023
Format:
Podcast episode
Description
The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE to buy Walking is Fitness a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness.com
Released:
Apr 1, 2023
Format:
Podcast episode
Titles in the series (100)
19. The Walk That Made One Special Christmas Unforgettable: Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago. There's a powerful benefit to walking that Dave took advantage of when he really needed it! For free resources to turn your walking into a daily fitness activity click by Walking is Fitness