11 min listen
Do You Really Need 10,000 Steps?
ratings:
Length:
11 minutes
Released:
Mar 29, 2024
Format:
Podcast episode
Description
10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers.
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Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 29, 2024
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness