17 min listen
Are There Benefits To Walking Every Day?
ratings:
Length:
11 minutes
Released:
Mar 10, 2024
Format:
Podcast episode
Description
Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this commitment.
Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 10, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness