11 min listen
An Amazing Transformation
ratings:
Length:
11 minutes
Released:
Mar 3, 2024
Format:
Podcast episode
Description
Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey.
Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE
You can also begin building a 90 Day Fitness Chain using this free tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE
You can also begin building a 90 Day Fitness Chain using this free tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 3, 2024
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness