13 min listen
Why A Promise Is Better Than A Goal
ratings:
Length:
11 minutes
Released:
Dec 29, 2023
Format:
Podcast episode
Description
Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal.
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Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness with a year end donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 29, 2023
Format:
Podcast episode
Titles in the series (100)
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness