12 min listen
Raking Is Fitness
ratings:
Length:
11 minutes
Released:
Oct 26, 2023
Format:
Podcast episode
Description
If you have a yard full of leaves, today's ten-minute walk may change your perspective. Dave reveals how many more steps you can get while raking than simply while walking. Wearing a Fitbit can also change your opinion of raking. Check out the different Fitbit models Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Oct 26, 2023
Format:
Podcast episode
Titles in the series (100)
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness