17 min listen
Why October Is a Great Month To Start Exercising
Why October Is a Great Month To Start Exercising
ratings:
Length:
13 minutes
Released:
Oct 13, 2021
Format:
Podcast episode
Description
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resources to transform your walking from functional to fitness click HERE.
Released:
Oct 13, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness